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Can You Work as a Part Time Personal Trainer?
Working as a part time personal trainer is an excellent opportunity to tap into an additional source of income while engaging in something that you whole heartedly enjoy doing. As the job of a personal trainer does not require
Nutrition and Diet Plans: Does One Size Fit All or Are There Different Rules for Different People
We all differ not only in our outward physical appearance but we also possess a unique genetic pattern and biochemistry that determines the manner in which our bodies process and utilise nutrients. So having common nutrition and diet plans
The Average Person in the UK eats 1,500 Kcals of Processed Food a Day – Do You?
The ubiquitous presence of processed food in our diet is evidence that we no longer eat real, wholesome food. It is believed that junk food comprises between 60% – 80% of the average UK diet and despite being aware
The Top 5 Ways to Ruin Your Personal Training Business
The most essential quality that cannot be overemphasised when it comes to the personal training business is professionalism, the lack of which can have a negative impact on your career progression. Here are some shortcomings to watch out for,
Sugar in your Diet – The Real Enemy
Much has been written and debated about the supposed ills of fats, and the need to focus on weight loss by cutting down on fatty foods. But while fat is being demonised, there is no mention of the real
An Overview of Fitness Trends and Personal Trainer Salaries across the Globe
As an increasing awareness about fitness has become a common phenomenon all over the world, it would be interesting to see the commonalities and differences in fitness trends across different countries. We present below a brief overview of fitness
Cheat Meal, Cheat Day or Cheat Weekend?
Have you ever been guilty of converting a cheat meal to a cheat weekend, carried away by the happy holiday mood? You can be sure that the recent Easter Weekend must have made for an ideal pretext for many
