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Tag Archives: ‘healthy eating’
Is Obesity a Disease?
Is obesity a disease? The recent vote by the AMA to categorise obesity as a disease has sparked a worldwide debate among health experts and fitness professionals. What are the objectives of this decision and what are the likely
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Cheat Meal, Cheat Day or Cheat Weekend?
Have you ever been guilty of converting a cheat meal to a cheat weekend, carried away by the happy holiday mood? You can be sure that the recent Easter Weekend must have made for an ideal pretext for many
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How to Improve your Gut Health
There is a close co-relation between gut health and the overall physical and mental wellbeing of our body. The gut plays the role of a guardian, allowing nutrients and water to enter the body while blocking the entry of
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