Strength and Conditioning
Are Body Building Supplements Safe for You?
If you are into body building, you may be wondering whether body building supplements are safe for you. Before making your decision it is important to know all about the different kinds of supplements and how they affect your
Oscar Pistorius: Does He Have An Advantage?
The name Oscar Pistorius has been something of a hot topic in sporting circles over recent years. Now nearing the peak of his career at 25 years old, Oscar is currently the world’s fastest Paralympic 100m, 200m and 400m
Motor Programming: How To Correct Faulty Motor Patterns
Motor Programming is now advocated as an exercise rehabilitation tool by many of the leading experts in the field of personal training and rehabilitation (Chek, 1999; Sahrmann, 2002; Richardson, Hodges & Hides, 2005; McGill, 2006; Lee, 2007). The premises
Stability Ball Training Benefits For Rugby Players
This article will explore stability ball training benefits for rugby players. A strong core is essential because it builds a firm base from which force can be generated with your arms and legs. The body is made up of
