Tag Archives: ‘Fitness Industry Advice’
Warming up and cooling down – do you follow this routine strictly?
Add a scientific approach to your workout sessions by following the warming up and cooling down routines.
Beginning A Successful Career In The Fitness Industry
I have often been asked for the secret to beginning a successful career in the fitness industry. There is no finite answer to this question but there are some key rules that will certainly help. As a Personal Trainer, Fitness Tutor, Internal Verifier,