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Top Fitness Trends for 2013
As we wait for spring to bring in some much needed warmth and cheer and motivate us once more to tread the fitness path, we bring you the top fitness trends of 2013.
Completed Your Personal Trainer Qualifications? So What’s the Next Step?
Earning your Personal Trainer qualifications is without doubt an important milestone, one that will open up new avenues for you and will usher in a new chapter in your professional life. According to some of the most experienced fitness
Conflict of Interest: The cause of the Obesity Epidemic?
Food is big business, with billions of pounds spent on mass production and advertising. It is ironical that the very industry, intrinsic to our well-being should be the cause of the obesity epidemic under which much of the industrialised
Turning Your Hobby into a Lucrative Career in Personal Training
The fitness industry is thriving and all set to continue to grow in the decades to come. There couldn’t be a better time for you to take up a career in personal training. If health and fitness are your
Why Athletes Make Great Personal Trainers
It’s certainly not such a wonder to see athletes becoming increasingly active in the fitness industry as they have so much in common with personal trainers – possessing many traits that transfer well into personal training.
Westside Barbell Squat Methodology – A Guest Post by Don Graham
Westside Barbell is a private “Invitation Only” Elite training facility in Columbus Ohio. It was created by world renowned power lifter Louie Simmons. Westside barbell is known for producing some of the best and strongest squatters in the world.
Finding the Right Stress Outlets to Deal with Stress
Call it the bane of our super industrialised era as soaring stress levels seem to be an inseparable aspect of the complicated lifestyles we lead today. It is quite impossible to lead a stress free life, so the key
