Advanced Training Techniques

Pilates – What Is It And How Can It Improve Your Fitness?

Pilates has become a very popular rehabilitation tool amongst rehabilitation therapists and physiotherapists over recent years. Most Rehabilitation therapists and physiotherapists, and even physicians are becoming familiar with the word, but still know little about Pilates. Joseph Humbertus Pilates was

Posted By : Jason Kennedy on

Fat Loss and Kettlebell Training: A Match Made in Heaven

Fat Loss and Kettlebell Training are a match made in Heaven. The Kettlebell has become a very popular conditioning tool in the fitness industry and is proving to be a useful and effective training modality for the functional fitness

Posted By : Tamara on