Tag Archives: ‘interval training workouts’
Tabata training involves 4 minute sessions of intense interval/circuit training that can be done with different exercise routines in the same session. The time factor, coupled with great anaerobic benefits, has made Tabata training a popular exercise protocol.
High interval training involves alternating the intensity of your workouts by combining phases of high activity followed by a brief phase of rest. This kind of workout is believed to increase stamina and performance.