Considering all that we now know about how the gut flora is key to good health, we simply cannot afford to ignore it. Luckily, maintaining optimal gut health is something that we can consciously control and ensure.
If you’re suffering from an unexplained health problem, it could be that you are gluten sensitive. The trouble with gluten sensitivity is that the symptoms may take a while to show up or that many people have felt them
There is a close co-relation between gut health and the overall physical and mental wellbeing of our body. The gut plays the role of a guardian, allowing nutrients and water to enter the body while blocking the entry of