Fitness Articles
Why You Shouldn’t Make Running a Marathon Your New Year Resolution
Rather than aiming for an extravagant and exaggerated New Year Resolution that offers little substantial gains, we suggest you opt for smaller, more specific goals that will add far more value to the quality of your life, making you
Self-Motivation: Why is it so Hard?
What makes self-motivation such a big deal is the inexplicable urge to choose against better judgement, with the full knowledge that it would lead to unfavourable results. The eternal tussle between “should” and “want” continues with the latter prevailing
Bill Starrs 5×5 Weight Training Programme: The Strongest Shall Survive
Although many gurus and experts allude to there being an optimal weight training programme to achieve peak physical strength or increase muscle mass, the fact is, there are many different ways to achieve the aforementioned. One firm favourite of
Recent Study Suggests Lifting Weights Protects Against Metabolic Syndrome
Lifting weights could well be the best strategy to combat metabolic syndrome, as reported by a recent study published in the October issue of The Journal of Strength and Conditioning Research, the official journal of the National Strength and
Tips on Successfully Making a Career Change to Fitness
It’s never too late to make that shift if you are sure that’s where your inclination lies. For those contemplating a career change to fitness, we bring you some valuable inputs about how to make the transition as smooth
How to Improve Your Insulin Sensitivity
Insulin sensitivity refers to the ability of the body to use the insulin produced by the pancreas in the most effective manner According to the latest research, insulin sensitivity holds the key to health, longevity and enhanced mental and
The True Meaning of Fitness
The fitness wave is sure taking the whole world in its flow but is the true meaning of fitness still eluding us? Taken in totality, fitness can permeate to every dimension, leading to a more fulfilling existence and an
