Fitness Articles
The Holistic Approach: How to be a more Holistic Personal Trainer
The holistic approach views health and fitness in totality with all the other systems and dimensions that the human body comprises of. Rather than concentrating only on specific parts of the body, the focus is on integrating the body
Tips to Boost Your Immune System and Winter-Proof Your Body
Prepare your body for the winter months by eating wisely and keeping active to ensure that your immune system is well-oiled and functioning at its smoothest.
Why Alcohol Makes You Fat
Much as we wish it were not so, there is little doubt that alcohol makes you fat, and could be the single most significant factor hindering your fat loss goals. Knowing how exactly alcohol affects your body and interferes
Is Tabata Training the Ultimate Cardio Workout?
Tabata training involves 4 minute sessions of intense interval/circuit training that can be done with different exercise routines in the same session. The time factor, coupled with great anaerobic benefits, has made Tabata training a popular exercise protocol.
The 10 Most Common Gym Workout Mistakes People Make
It could be a few incorrect gym workout routines that might be thwarting your fitness goals. Correct them in time to make the most of your time and efforts at the gym.
Weight Lifting May Help Prevent Diabetes
While we always knew that making certain lifestyle changes and incorporating regular aerobic exercise could lower the risk of developing the disease, a new study has claimed that weight lifting also plays a significant role in controlling diabetes.
Popular Fat Loss Myths Debunked
When it comes to fat loss, there are so many theories doing the rounds that it is difficult to decide on the ones that you should go with and the ones that are best discarded. Here are some popular
